On August, 28, 2012 I had hip replacement on my right hip. I could go into great lengths all of the emotions leading up to this day and anyone who is reading this and has gone through the process would relate, however my blog will have less to do about the past…and more about the present. Whats done is done!
Over the few next months I will publish exercise videos that will be simple yet effective for those in recovery or those who have not established a exercise protocol.
I will have guest bloggers that will have topics ranging from prenatal to geriatrics. You will see that I am an average guy sharing ideas that hopefully will improve your life.
Health is my number one priority! I am totally conscious of my health and the choices I make more today than ever! I guess anyone who has experienced a health event would be hyper sensitive or at least would want to be.
You will hear from me every week.
Stay Hip!
John